Top 10 Fall Fitness Moves

Tuesday, October 16, 2018 So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year.  Less than 3 months remain in this quick and zippy 2018, 3 MONTHS!… Read More »

7 Best Foods that Boost Testosterone

Testosterone is a male hormone produced in the testes and in the adrenal glands. A comfortable testosterone level is associated with sexual performance, reproductive function, muscle mass maintenance, hair growth, aggression, and competitive behaviour; testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »