Tag Archives: Best

Low-carb diets may be best for losing weight and keeping it off, study finds

Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows. Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per… Read More »

What Is The Best Sport For You? Try This Healthy Sport Index

Pictured here are Serena Williams and Maria Sharapova at the 2016 Australian Open. How does tennis measure in the Healthy Sport Index? (Photo: WILLIAM WEST/AFP/Getty Images)Getty There is no shortage of guidebooks and apps that provide not-so-useful information to help you make not-so-important decisions. An example is an app called “Is It Dark Outside” that tells… Read More »